"Brett translates the magic of ancient yoga for those who need it most." --James Nestor, New York Times bestselling author of Breath Overwhelmed? Oversched ...
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-ISBN-10:
1538726092
ISBN-13:
9781538726099
Publisher
Grand Central Publishing
Dimensions
8.00 X 5.20 X 0.90 inches
Language
English
"Brett translates the magic of ancient yoga for those who need it most." --James Nestor, New York Times bestselling author of Breath
Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can't seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less. Featuring adaptations for anxiety, weight loss, injury, and prenatal yoga, this "playful and real" (Elena Brower) guide is a must-read for beginners and seasoned yoga teachers alike. We all know that yoga can calm your mind and heal your body, but let's be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life.ISBN-10
:1538726092
ISBN-13
:9781538726099
Publisher
:Grand Central Publishing
Publication date
: 19 Dec, 2023
Category
Sub-Category
: Yoga
Format
:PAPERBACK
Language
:English
Reading Level
: All
No. of Units
:1
Dimension
: 8.00 X 5.20 X 0.90 inches
Weight
:249 g
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