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The Shadow Work Workbook: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self

The Shadow Work Workbook: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self

PAPERBACK

13 Sep, 2022

Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who y ...

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ISBN-10:

1507219792

ISBN-13:

9781507219799

Publisher

Adams Media Corporation

Dimensions

7.50 X 5.47 X 0.63 inches

Language

English

Description

Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life.

Shadow work--the process of exploring your pain, trauma, and imperfections--is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. The Shadow Work Workbook gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and accompanying journal prompts and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.

Product Details

ISBN-10

:1507219792

ISBN-13

:9781507219799

Publisher

:Adams Media Corporation

Publication date

: 13 Sep, 2022

Category

: Self-Help

Sub-Category

: Personal Growth - Self-Esteem

Format

:PAPERBACK

Language

:English

Reading Level

: All

No. of Units

:1

Dimension

: 7.50 X 5.47 X 0.63 inches

Weight

:331 g

About the Author

Jor-El Caraballo is a licensed therapist and cofounder of Viva, a multi-state mental health practice. Caraballo received a BA in psychology from the University of North Carolina at Wilmington and MA and EdM degrees in psychological counseling from Teachers College at Columbia University. He has been featured as a mental health expert across many magazines and websites, including Mind Body Green, Men's Health, Healthline, Insider, Self, and more, sharing advice and insight on self-care, interpersonal relationships, dealing with trauma, and more.

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