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The Myth of Self-esteem: How Rational Emotive Behavior Therapy Can Change Your Life Forever

The Myth of Self-esteem: How Rational Emotive Behavior Therapy Can Change Your Life Forever

PAPERBACK

01 Oct, 2005

In this illuminating book, Ellis provides a lively and insightful explanation of the differences between self-esteem and self-acceptance. Emphasizing the i ...

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ISBN-10:

1591023548

ISBN-13:

9781591023548

Dimensions

9.02 X 6.12 X 0.69 inches

Language

English

Description

In this illuminating book, Ellis provides a lively and insightful explanation of the differences between self-esteem and self-acceptance. Emphasizing the importance of self-acceptance, he examines this theme in the thinking of great religious teachers, philosophers, and psychologists. He then provides exercises for training oneself to change self-defeating habits to the healthy, positive approach of self-acceptance. These include specific thinking techniques as well as emotive and behavioral exercises.He concludes by stressing that unconditional self-acceptance is the basis for establishing healthy relationships with others, along with unconditional other-acceptance and a total philosophy of life anchored in unconditional life-acceptance.

Product Details

ISBN-10

:1591023548

ISBN-13

:9781591023548

Publication date

: 01 Oct, 2005

Category

: Self-Help

Sub-Category

: General

Format

:PAPERBACK

Language

:English

Reading Level

: All

No. of Units

:1

Dimension

: 9.02 X 6.12 X 0.69 inches

Weight

:467 g

About the Author

Albert Ellis, PhD (1913-2007) practiced psychotherapy, marriage and family counseling, and sex therapy for over sixty years. He was the author of more than eighty books, including many popular best sellers. Other books by Albert Ellis available from Prometheus Books are: The Myth of Self-Esteem; The Road to Tolerance; Rational Emotive Behavior Therapy: It Works for Me--It Can Work for You; Overcoming Destructive Beliefs, Feelings, and Behaviors: New Directions for Rational Emotive Behavior Therapy; and (with Raymond J. Yeager) Why Some Therapies Don't Work: The Dangers of Transpersonal Psychology.

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