The Miracle Ball Method, Revised Edition: Relieve Your Pain, Reshape Your Body, Reduce Your Stress

Name: The Miracle Ball Method, Revised Edition: Relieve Your Pain, Reshape Your Body, Reduce Your Stress
Brand: Workman Publishing
SKU: 1523510749
Price: 1862 INR
Availability: InStock
ISBN: 9781523510740

PAPERBACK

01 Sep, 2020

Break the cycle of pain with the Miracle Ball Method. "After taking just one of Elaine's ball therapy classes, I was asymptomatic for the first time in 15 ...

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ISBN-10:

1523510749

ISBN-13:

9781523510740

Publisher

Workman Publishing

Dimensions

8.10 X 4.50 X 4.20 inches

Language

English

Description

Break the cycle of pain with the Miracle Ball Method.

"After taking just one of Elaine's ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patients."-- Fred Jones, D.C., Sunshine Chiropractic and Wellness, Merrick, NY

The Miracle Ball Method is a revolutionary program designed to help relieve your pain, reshape your body, and reduce your stress. Using controlled breathing, two squishy balls, and simple exercises of rolling and rotating, you can learn to heal everything from a bad knee to a stressed-out back.

Made out of nontoxic PVC vinyl, the balls are sized to tuck under strategic parts of your body. Like magnets, they actually draw out pain and tension.

Includes:

Two durable Miracle Balls
176-page illustrated book with 30 exercises
Features routines for pain relief, reduced anxiety, and better sleep

Product Details

ISBN-10

:1523510749

ISBN-13

:9781523510740

Publisher

:Workman Publishing

Publication date

: 01 Sep, 2020

Edition

:Revised edition

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The Miracle Ball Method, Revised Edition: Relieve Your Pain, Reshape Your Body, Reduce Your Stress

Description

Product Details