Swim Fast: 100 Workouts to Improve Your Swim Technique

Name: Swim Fast: 100 Workouts to Improve Your Swim Technique
Brand: Meyer & Meyer Sport
SKU: 178255260X
Price: 1178 INR
Availability: InStock
ISBN: 9781782552604

PAPERBACK

02 Aug, 2023

In this book are 100 workouts that focus on improving general swimming efficiency. The workouts are specific to each of the competitive swimming strokes, b ...

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ISBN-10:

178255260X

ISBN-13:

9781782552604

Publisher

Meyer & Meyer Sport

Dimensions

8.90 X 6.00 X 0.60 inches

Language

English

Description

In this book are 100 workouts that focus on improving general swimming efficiency. The workouts are specific to each of the competitive swimming strokes, blending swimming drills and conditioning sets that total up to 2,000 yards. Each workout is accompanied by a Focus Point, allowing swimmers to zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner. Swimmers at any level will improve their swimming efficiency and performance with Swim Technique Drills!

Product Details

ISBN-10

:178255260X

ISBN-13

:9781782552604

Publisher

:Meyer & Meyer Sport

Publication date

: 02 Aug, 2023

About the Author

Blythe Lucero coached swimming for more than 25 years. She oversaw two teams, Berkeley Aquatic Masters and Berkeley Barracudas, where she brought her passion for swimming to the development and training of swimmers of all ages and abilities, from novice to world class. Blythe grew up in Berkeley, California, in a large athletic family. She swam competitively in her youth, achieving All-American status in college. In addition to coaching swimming, she trained Water Safety Instructors for the Red Cross. She also worked as a professional graphic designer. She has published The 100 Best Swimming Drills, 100 More Swimming Drills, Strength Training for Faster Swimming, Shape Up!, Challenge Workouts for Advanced Swimmers, and Masters Swimming: A Manual.

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Swim Fast: 100 Workouts to Improve Your Swim Technique

Description

Product Details

About the Author