Self-Compassion : The Proven Power of Being Kind to Yourself

Name: Self-Compassion : The Proven Power of Being Kind to Yourself
Brand: HarperCollins
SKU: 0061733520
Price: NA INR
Availability: OutOfStock
ISBN: 9780061733529

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23 Jun, 2015

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, ...

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ISBN-10:

0061733520

ISBN-13:

9780061733529

Publisher

HarperCollins

Dimensions

7.90 X 5.30 X 0.90 inches

Language

English

Description

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients--and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Product Details

ISBN-10

:0061733520

ISBN-13

:9780061733529

Publisher

:HarperCollins

Publication date

: 23 Jun, 2015

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Self-Compassion : The Proven Power of Being Kind to Yourself

Description

Product Details