Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health

Name: Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health
Brand: Leslie Howard Yoga
SKU: 0692944184
Price: 1941 INR
Availability: InStock
ISBN: 9780692944189

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02 Oct, 2017

Pelvic Liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that ...

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ISBN-10:

0692944184

ISBN-13:

9780692944189

Publisher

Leslie Howard Yoga

Dimensions

9.90 X 6.90 X 0.60 inches

Language

English

Description

Pelvic Liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that Leslie calls Pelvic Floor Yoga. In addition to explaining practical yoga techniques that will heal body and mind, Pelvic Liberation will take you through eye-opening reflections to help you overcome cultural and historical influences that have impaired every woman's health. Leslie brings thoughtfulness, a dash of humor, and a therapeutic focus to a subject that can be difficult and overwhelming. This book is a shout-out to normalize the conversation about pelvic health and improve a woman's knowledge and awareness of her pelvis. Every woman, yoga instructor, and women's health professional will benefit from this richly informative book.

Product Details

ISBN-10

:0692944184

ISBN-13

:9780692944189

Publisher

:Leslie Howard Yoga

Publication date

: 02 Oct, 2017

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Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health

Description

Product Details