Get your kids ready to conquer back to school anxiety with this collection of 30 mindfulness meditations and exercises to help kids feel calm, focused, and ...
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-ISBN-10:
1623368855
ISBN-13:
9781623368852
Publisher
Random House Children's Books
Dimensions
9.40 X 7.70 X 0.60 inches
Language
English
Get your kids ready to conquer back to school anxiety with this collection of 30 mindfulness meditations and exercises to help kids feel calm, focused, and energized wherever they are.
Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.ISBN-10
:1623368855
ISBN-13
:9781623368852
Publisher
:Random House Children's Books
Publication date
: 05 Dec, 2017
Category
Sub-Category
Format
:HARDCOVER
Language
:English
Reading Level
: All
No. of Units
:1
Dimension
: 9.40 X 7.70 X 0.60 inches
Weight
:476 g
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